Comments on: Getting In Touch Part 2: Focusing Your Energy

By: lorenzsell

lorenzsell — Sat, 14 Nov 2009 00:48:26 +0000

lol. every gym has one of those!

By: lorenzsell

lorenzsell — Fri, 13 Nov 2009 20:38:29 +0000

yeah, i agree. that's an awesome photo!

By: Christine

Christine — Wed, 11 Nov 2009 17:26:05 +0000

Some people are trying to crunch so much into so little time, they are an uncoordinated mess. instead, they would benefit so much more from focusing on what they are doing, rather than how much they can do in a 20min workout. By focusing, you can target your muscles far more, and get a better workout. On a somewhat less related side-note: the picture in this post is TRULY inspiring!! I'd love to get that as a poster and put it up on my wall!

By: Elizabeth

Elizabeth — Tue, 10 Nov 2009 12:16:04 +0000

In the weight room at college, there was a guy who really made the noise when he lifted. It was disgusting. “AAAAAH,” “OOOOOph.” I myself have been heard grunting and puffing, but he was way over the top.

It was bad for him, for his lifting, but nobody else could focus on themselves. I hated when he walked in. He would come with a couple buddies; they should have told him how ridiculous he sounded.

By: Kylewade

Kylewade — Tue, 10 Nov 2009 06:30:10 +0000

Deal…next post, P90X week one.

By: lorenzsell

lorenzsell — Tue, 10 Nov 2009 02:11:48 +0000

Dude, this is an awesome post. So true about the breathing. Now that I've started really focusing on how I breathe when I lift, it makes my workout completely different.

You should put up a post about your P90X experience. I'd love to read about how that's going and what it was like to get started.