http://www.findmefit.com/2008/02/18/succeeding-through-failure/ Thoughts on fitness and business Sat, 22 Nov 2008 12:14:44 +0000 http://wordpress.org/?v=2.2.1 http://www.findmefit.com/2008/02/18/succeeding-through-failure/#comment-40 iPhone GPS? First, GPS on my watch… | Find Me Fit Wed, 11 Jun 2008 05:03:51 +0000 http://www.findmefit.com/2008/02/18/succeeding-through-failure/#comment-40 [...] got it mostly because of my failed attempt at running the Aloha Run in under 1 hour.  I want a better way of keeping track of my speed while I’m outdoors.  Hopefully this will [...] […] got it mostly because of my failed attempt at running the Aloha Run in under 1 hour.  I want a better way of keeping track of my speed while I’m outdoors.  Hopefully this will […]

]]> http://www.findmefit.com/2008/02/18/succeeding-through-failure/#comment-31 Chad Tue, 11 Mar 2008 20:40:40 +0000 http://www.findmefit.com/2008/02/18/succeeding-through-failure/#comment-31 In high school, for wrestling, the coach would have us run 1/4 miles flat out. Would then give us time for our heart rate to drop to a mid range and then do it again (usually 3-4 minutes). Think we would do 5 or 6 of these in a row everyday before practice. After that we would just run our normal pace for 1/2 hour. Amazing how much of a difference it made over just your standard running. Need to do it outside though ... besides looking retarded running flat out on a treadmill, lol, like you said, it is way easier to stay interested outside. In high school, for wrestling, the coach would have us run 1/4 miles flat out. Would then give us time for our heart rate to drop to a mid range and then do it again (usually 3-4 minutes). Think we would do 5 or 6 of these in a row everyday before practice. After that we would just run our normal pace for 1/2 hour. Amazing how much of a difference it made over just your standard running. Need to do it outside though … besides looking retarded running flat out on a treadmill, lol, like you said, it is way easier to stay interested outside.

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